You may have heard of the one minute muffin recipe. If not, just google it. My first attempt was not too yummy. Actually it was kinda gross. I forgot to add stevia. With some help from my mini kitchen scientist--we've had success!! Kamryn just gobbled up a gluten-free, sugar-free, high protien "brownie" and she is picky. Tomorrow morning I'll try an apple-cinnamon version. 9 grams of protein, 4 grams of carbohydrate(all fiber) and all in less than 2 minutes!!